things that have helped me — maybe they’ll help you too
These are the books, apps, playlists, and little tools that have genuinely made my life softer, calmer, and more intentional. Nothing here is sponsored — just things I love.
📖 Books I Keep Coming Back To
- The Alchemist – Paulo Coelho — for when you need to be reminded that your journey has a point
- Set Boundaries, Find Peace – Nedra Tawwab — for learning to protect your energy without guilt
- All About Love – bell hooks — for understanding what love actually is and isn’t
- Atomic Habits – James Clear — for building a softer, more intentional daily life
🎵 Playlists for Every Mood
- Healing & soft mornings — slow, acoustic, chamomile tea energy
- Crying it out — the playlist for when you just need to feel it
- Main character autumn walks — for when life feels like a movie
- Late night journaling — lo-fi and dim light hours
(I’ll be adding Spotify links here soon 🌿)
📱 Apps That Actually Help
- Notion — for journaling, planning, and keeping your thoughts organized
- Finch — a self-care app where you grow a little bird by taking care of yourself (genuinely so cute)
- Insight Timer — free meditations for anxiety, sleep, and healing
- Day One — a beautiful journaling app if you want to keep things private
✍️ Journaling Prompts
Sometimes you want to write but don’t know where to start. Here are some of my favourites:
- What am I holding onto that I need to let go of?
- What does my ideal soft life look like?
- Write a letter to the person who hurt you — don’t send it
- What would I tell my 16-year-old self?
- What does home feel like to me right now?
🌿 More Coming Soon
I’m working on free downloadable journal templates and a reading list for healing. Stay tuned — and sign up for my newsletter to be the first to know. 🤍